Advice
Exercise for the Over 50s … and Under
How important is exercise once we are over fifty? The answer is extremely important! It is so easy for people of any age to fall
How important is exercise once we are over fifty? The answer is extremely important! It is so easy for people of any age to fall
Physical inactivity has been identified as the fourth leading risk factor for global mortality (6% of deaths according to the World Health Organization) and it
So, all of a sudden you are in your 50s and, yes, it now really is time to look after yourself a bit better! Of