Advice
Sedentary Lifestyle even worse than Obesity
Many of us are just sitting more and more often and for lengthier periods of time. We sit in the car or on the train
Many of us are just sitting more and more often and for lengthier periods of time. We sit in the car or on the train
How important is exercise once we are over fifty? The answer is extremely important! It is so easy for people of any age to fall
Physical inactivity has been identified as the fourth leading risk factor for global mortality (6% of deaths according to the World Health Organization) and it