Stress


No Stress
  Caught up in the hectic lifestyle that we lead, most of us don’t realise the stress that we are under. Stress related to work comes in as the second most frequent health problem in Europe and one which the European Regional office of the World Health Organisation (WHO) is […]

Keep stress at bay with a healthier lifestyle


Ejercicio físico, bienestar y salud en Canarias
How important is exercise once we are over fifty? The answer is extremely important! It is so easy for people of any age to fall into a sedentary lifestyle but the wealth of benefits that physical activity offers ― for both mind and body ― should be seriously taken into […]

Exercise for the Over 50s … and Under


Stress - Health and Prevention
Immersed in a hectic way of life, most of us are unconscious of the amount of stress we are actually under and how it is affecting our health. Stress is the second most frequently reported work-related health problem in Europe and the World Health Organization is making it one of […]

Got a spare moment to think about your health?



Sun, sea, fresh air and with natural resources that can be used for therapeutic use in a more than privileged setting. Gran Canaria is a unique destination for people seeking to relax and improve their health and well-being. In fact, Gran Canaria was probably one of the first destinations to […]

Gran Canaria: The Healthy Island